On Tuesday (15), the Yasmin Brunet shared on social media that he trained with the influencer Vanessa Lopeswith whom he shared the house of Big Brother Brasil 2024, on TV Globo.
In Instagram stories, Brunet, who recently returned from vacation in Bahia, opened up about the difficulty in resuming her physical exercise routine. “The return is cruel, never stop working out“, he said. She even joked: “Hey muscle, where are you?”
Look:
Tips for resuming your training routine after a break
1
Seek professional help
After you've been down for a while, it might be a good idea to contact a doctor to do a check up before resuming training.
“It is important to have a consultation, especially in cases of people with high blood pressure, high cholesterol, obesity, diabetes, smoking or a family history of heart problems”, highlights Manoel Rangelpersonal trainer.
Furthermore, the participation of a personal trainer It can make all the difference in your return to physical exercise. “The professional will be able to individualize your training according to your training level, tastes and preferences. Of course, a person can improve by training alone, but with the support of a personal trainer the gains are infinitely greater, faster and safer”, says the professional.
2
Find opportunities in your everyday life
In addition to the gym, look for other opportunities to strengthen your body in your daily life, for example, taking the stairs instead of using the elevator and walking around the neighborhood.
“Staying physically active is extremely important to avoid developing a sedentary lifestyle, which can cause a series of diseases. Thus, you can focus on simple activities, such as walking to the market and taking the animals for a walk, in addition to avoiding using a car for things that are close to you and that can be done on foot”, advises the personal trainer.
3
Choose what really fits your schedule
When fitting training into your schedule, you need to be realistic and consider your daily responsibilities to ensure you won't feel unmotivated or overwhelmed. Would you rather take an hour to go to the gym or do a series of small workouts throughout the day?
4
Start with something you really enjoy
To have more motivation and not give up, start practicing a sport that you really like, even if you later switch to another.
5
Define when and how you can return to training
Stop and reflect on what is the best time of day for you to train. Give preference to moments when you tend to have more energy and disposition. Additionally, consider whether you need a trainer or a company to encourage you and support you in physical activities.
6
Know what to do if you don't like it or can't act
In the first few days, it is very important that you stay focused in the changes you are trying to make. One tip is to try different activities, giving opportunities even to those you have never considered before. Always move forward and don't be afraid to step out of your comfort zone.
“The best exercise is the one you do. So, I always recommend seeking guidance from a professional, who can help you find the best type of training for your goals. There are many options nowadays, with in-person monitoring or remote online consultancy”, concludes Rangel.
