energiafit

Creating habits and establishing a new routine is not easy – and this, of course, also applies to physical activities. This is why many people have difficulty staying motivated when start training: according to researchers from Fiocruz, Instituto de Cardiologia Aloysio de […]

O bodybuilding belt serves to promote trunk stabilization and abdominal compression during the execution of the exercises. However, despite having become fashionable among “marombeiros”, this equipment is not considered essential and should not be used by anyone. In fact, excessive and inappropriate […]

Who practices street race knows the importance of adequate hydration to ensure good performance and avoid health complications. And, to transport water during training, it is essential to have practical, efficient and compact equipment. Thinking about it, Good Form prepared a list […]

Continues after advertising Check out 6 essential exercises for strengthening your core | (Drazen Zigic/Freepik) Continues after advertising Practice exercises for core strengthening is indispensable. After all, this structure, made up of muscles such as the abdomen, glutes, rectus femoris and spinal […]

On social media, the influencer Camila Monteiro published a video that shows the evolution of his weight loss process after four months of constant physical activity. In the content, she, who weighed more than 120kg and has already managed to lose more […]

With different types of modalities, fights are another way to keep the body active and guarantee the health benefits of physical activities. Currently, however, a specific modality has gained prominence, especially among beginners: personal fight. Fitness, food, beauty, health and well-being tips […]

It's important to train regularly, but that's not all: you need to combine consistency with quality. If your goal is to lose weight, training three or more times a week is enoughbut obviously this will depend a lot on how your other […]