Increasing loads is not always the best solution for enhance training. This is because there are several strategies that can be adopted to optimize physical performance and promote gains in strength and hypertrophy without necessarily overloading the body with heavier weights. Fitness, […]
As the global population continues to age, promoting the health and well-being of older people has become a priority. Among the many activities beneficial to health, stretches for seniors emerge as a fundamental practice to maintain an active and independent life as […]
On Tuesday (15), the Yasmin Brunet shared on social media that he trained with the influencer Vanessa Lopeswith whom he shared the house of Big Brother Brasil 2024, on TV Globo. In Instagram stories, Brunet, who recently returned from vacation in Bahia, […]
A bike indoor It is one of the most popular activities in gyms not only because it is dynamic and lively, but also because of its health benefits. With an efficient and fun approach, classes work the entire body, offering an effective […]
Continues after advertising Is it better to stretch or warm up before weight training? | (Jonathan Borba / Pexels/Pexels) Continues after advertising Leaving our body prepared before starting weight training is important for avoid injuries e improve the execution of movements. But […]
Continues after advertising The presenter is an inspiration for many people when talking about fitness style (High Turnover/Disclosure) Continues after advertising Did you know that training in clothes that make you feel beautiful gives you more motivation and even improves your training […]
It's not enough to just put on your sneakers and run outside to start training for a race. This is because, to avoid injuries and improve performance, it is necessary to have good physical preparation, which can be achieved with a combination […]
Stimulate a practicing sports in childhood It's a way to get children to enjoy moving from a young age. Therefore, a great opportunity to introduce them to these modalities is through fun activities done with bicycles, skateboards, roller skates and other options […]
It goes without saying that breasts change over time — and by “change” we mean “fall, due to sagging. It's completely natural (and inevitable) for your chest to lose elasticity as you age — you can thank gravity for that, by the […]
Continues after advertising Shopee reveals sports products that are trending on the platform | (freepik/Freepik) Continues after advertising A street raceone of the most accessible and popular sports in Brazil, is on the rise among consumers in Shopeemarketplace for diverse products. According […]