Who thinks that jump rope It's child's play and you're very wrong. The practice can bring countless benefits to the body, regardless of age. But the burning question is: will you lose weight? See more about the modality: Fitness, food, beauty, health […]
Continues after advertising These models bring more stability to your exercise By Us Maciel Updated on Nov 4, 2024, 2:27 pm – Published on Nov 3, 2024, 8:00 pm Check out our selection (./GOOD FORM) Continues after advertising Bodybuilding shoes need to […]
Massage, application of reducing gel, lymphatic drainage, modeling belts… Everyone has heard at least one of these “tips” on how accelerate fat burning which insists on remaining in the abdomen, flanks or buttocks despite diet and a training routine. However, it is […]
Continues after advertising Plank is one of the best exercises for the whole body (diana.grytsku/Freepik) Continues after advertising For some time now, science has been proving that betting on exercises for the muscles of the whole body It is one of the […]
Anyone who trains regularly knows that practicing physical activities makes all the difference in reducing the risk of suffering knee injuriessince this is a very common problem for those who have a habit of exercising. Fitness, food, beauty, health and well-being tips […]
Continues after advertising Discover the main benefits of abdominal exercises | (freepik/Freepik) Continues after advertising To perform the sit-up correctlystart by lying on your back, with your knees bent and your feet flat on the floor. Place your hands behind your head, […]
Continues after advertising Is it a good idea to cool off with a beer after training? | (jcomp/Freepik) Continues after advertising Immediately after training, drinking a beer to cool off can be tempting for many people. Although a study presented in Brussels […]
A difference between calisthenics and bodybuilding It's quite simple: while the first uses your own body weight to perform physical exercises, the second generally involves the use of dumbbells, weight plates, machines and other equipment. In other words, any exercise that uses […]
As memories are nothing more than the translation of our ability to acquire, store and retrieve information. But what if we said that the brain is not the only one with this function? Other parts of the body, like muscles, also seem […]
In addition to all the health advantages already known, did you know that there are also benefits of pilates for varicose veins? Fitness, food, beauty, health and well-being tips for a balanced routine. And the best: without paying anything for it. Sign […]