Did you know that jump rope Is it more effective than running when it comes to calorie expenditure? This is what research from the Journal of Sports Sciences.
According to studies, doing 10 minutes of jumping can burn the same amount of calories spent in half an hour of running. The reason for this is that, with the rope, more muscle groups are involved and the body demands more energy.
The benefits of the activity, however, do not stop there. Accordingly Jesse Ramosphysical education professional at TotalPass, in addition to accelerating weight loss, jumping rope is an effective activity for increasing cardiovascular health and toning different muscles, for example.
It is worth highlighting, however, that despite being good for your health, the secret is not to overdo it. According to the World Health Organization (WHO), a maximum of 30 minutes of this modality daily is recommended. For beginners, the ideal is to alternate 30 seconds of jumping with a minute of rest, in 15-minute workouts.
That said, the professional listed the main benefits of the activity. Check it out below!
Benefits of jumping rope
1
Promotes weight loss
This activity is highly recommended for people who are in the process of losing weight. This happens because the body burns calories and, consequently, contributes to weight loss, making it a great option for those who want to shape and tone their abdomen.
“But it is important to remember to always consult a nutritionist to include a balanced and healthy diet. Exercise contributes greatly to weight loss, but the process requires adequate monitoring from a professional”, he warns.
2
Tones the muscles
Jumping rope can help tone the muscles in this region, especially the thighs and calves. Additionally, it makes your arms stiffer and stronger.
“This exercise works the calf muscles, as it specifically involves the muscles responsible for flexing the ankle. Furthermore, when jumping rope, the person also recruits the thigh muscles, to help control the movement, maintain balance and absorb the impact of the jump, which is why it is a good option for toning the leg muscles”, explains the professional .
3
Improves cardiorespiratory capacity
“As it is an aerobic modality, exercise can help in this regard. Furthermore, it is a practice that demands more oxygen, making the practitioner exercise breathing”, explains the specialist.
Controlling respiratory activity is very important during physical exercise. “It is at this moment that the muscles consume more oxygen to generate energy and perform muscle contractions. Breathing allows the body to capture oxygen from the air and transport it to the muscles, where it is used in the process of producing this energy”, he adds.
4
Relieves feelings of stress
After a busy and stressful day, jumping rope can help reduce stress. The practice releases endorphins, the happiness hormone, responsible for the feeling of well-being and improved mood.
“Like other physical activities, jumping rope can provide a huge sensation of muscle relaxation, as it reduces muscle tension. Regular exercise can also improve sleep quality. It is important to emphasize that no matter how simple the modalities are, the exercises must be guided and monitored by a qualified professional”, concludes the physical education professional.
