2024 was the year of raceright? Just open any social network to be impacted by someone who practices the sport. If you haven't fallen in love with the sport yet, know that it's never too late to start! So, how about setting the race as a goal for 2025? Check out some tips that can help:
5 tips to start running
1. Discipline is key
To get used to running, you need to practice the activity frequently. Instead of running occasionally, create a routine and set aside three or four days to practice the sport.
This will strengthen the muscles of the lower thigh and coreparts that are worked a lot during the movements. This way, you gain more resistance and physical conditioning. Start with short distance runs and gradually increase the distance of your workouts.
2. Slow down
You don't need to run at full speed. Start at a speed a little faster than your walk, for example, and gradually speed up your steps – just be careful not to become too breathless.
This way, your body gets into rhythm and gets used to the stimuli. After getting your steps right, it's worth keeping an eye on the small details, such as perfecting your movements and posture.
3. Have fun
Sim, running alone can be a little boring. Therefore, the trick is to find ways to make training more enjoyable. You can take your dog, call a friend, run in new places or even invest in a really lively playlist. There is no shortage of good options.
4. Seal us muscles!
In this sport, the legs are the protagonists. Therefore, keeping your muscles strong is more than important to make running smoother. A good option is to invest in exercises to gain muscle mass.
Choosing steeper routes also makes your progress easier, because they help you gain muscular endurance, as well as being an extra challenge.
5. Vary to improve
Including activity in your routine is great for your body, but letting your training fall into the same mode may not be a good idea. The trick is mix running with other exercises such as weight training, yoga or pilates.
Betting on aerobics strengthens the body and gives you more breath to run more energetically.
