O bodybuilding belt serves to promote trunk stabilization and abdominal compression during the execution of the exercises. However, despite having become fashionable among “marombeiros”, this equipment is not considered essential and should not be used by anyone. In fact, excessive and inappropriate use of the belt can actually cause some problems, for example, weakening the core muscles.
What is a weight belt for?
O bodybuilding belt increases intra-abdominal pressure and provides greater stability to the spine. This helps you to be more confident when doing exercises such as deadlifts, squats and others that require great activation of the core and legs.
This way, the practitioner can support more weight with greater control and stability, which can improve performance and minimize the chances of injuries.
However, the belt It's not a magic solution. Even using this equipment, if the movement is not executed correctly or if the person lifts too much weight for their capacity, the risks remain.
When to use a weight belt?
To include the belt in your training routine, it is essential to have the guidance of a professional. After all, not just anyone should use it, and inappropriate use, instead of helping, can put you at risk.
O main objective This equipment is to provide support for those who lift excessively heavy loads, which can cause serious injuries, for example, powerlifters or competitors. So, if you are new to bodybuilding, train with lighter weights and have no back problems, a belt is probably not necessary.
There are cases in which the practitioner uses the belt when trying to increase the load and needs extra support to face the adaptation process. However, this use should be temporary, until the body gets used to the new weights.
