How many days a week should I train to lose weight?

It's important to train regularly, but that's not all: you need to combine consistency with quality. If your goal is to lose weight, training three or more times a week is enoughbut obviously this will depend a lot on how your other habits are as well.

One tip is to alternate more intense training days with rest periods. The rest day does not need to be completely inactive, it can be active, but with a lower intensity or a workout recruiting another muscle group.

Furthermore, on intense training days, it is always good to plan a focused and personalized session. Thirty minutes of intense and strategic training, with exercises aligned with your goal, are enough to achieve good results and fit into anyone's schedule.

What are the best physical activities for those who want to lose weight?

Aerobic activities, such as swimming, running, jumping rope and cycling, are great options for losing weight, as they increase your heart rate and burn a lot of calories.

But it doesn't stop there: it's important to combine them with strength and resistance training, such as weight training or exercises using your own body weight, which are effective in achieving longer-lasting and complete results.

Some exercise suggestions include weight training, HIIT training, dancing, spinning, body pump and boxing. The golden tip is to find activities that provide pleasure and that you can do frequently.

What other precautions are important?

In addition to exercise, starting a diet with the guidance of a nutritionist is essential. Foods such as fruits, vegetables, lean proteins, whole grains and healthy fats make all the difference in the weight loss process and training performance, in addition to promoting intestinal health, which is a great ally in burning fat.

Take care of sleep routine It is also crucial, as sleeping well regulates the hormones responsible for appetite, helps maintain proper metabolism and promotes insulin control.

Furthermore, changing some simple habits, such as chewing your food well and staying hydrated, can also contribute positively. It is clear, take care of mental health It makes all the difference in this process, since emotional hunger is very common.