Academia is synonymous with health and… Bacteria! That's right. A study concluded that this environment may have more microorganisms than the toilet seat.
The test was carried out by the American website FitRated together with the laboratory EmLab P&K. They analyzed 27 pieces of equipment from three different establishments – including treadmills, exercise bikes and dumbbells.
were found different types of bacterialike Staphylococcus – most common cause of skin problems, pneumonia and septicemia. Gram-negative rods have also been identified, which may be resistant to antibiotics.
Of course This should not be a reason for you to cancel your gym membership. and stop taking care of yourself. With some hygiene tips, it is possible to avoid problems. Find out below!
Hygiene tips for the gym
Wash your water bottle
Although it may not seem like it, the water bottle that you faithfully take to training every day needs to be cleaned frequently.
This is because, according to a studythe container can house more than 300,000 colony-forming units per square centimeter – in other words, it has great potential to make you sick.
The solution, however, is simple: just wash the bottle after each use with hot water and soap, and don't forget to clean the corners of it well, including the lid area.
Sanitize your clothes
To eliminate the bad smell (and bacteria), simply mix two cups of white vinegar with eight cups of warm water and wet the sweat-stained item before putting it in the washing machine.
Another tip is to wash your clothes right after training, as the stains will come out more easily!
Change your clothes when you get home
The combination of sweat and bacteria can lead to serious health consequences, ranging from urinary tract infections to wounds on your private parts.
If you don't have time to take a shower, at least use a wet towel or cloth to clean the area and wait for it to dry before putting on the clean item.
Don't train with traditional pads
In addition to not being the most comfortable option, it also creates an ideal environment for the proliferation of bacteria.
This is because the combination of a hot, moist “cushion and friction can lead to infections and rashes. Not to mention, once full of sweat during a hard workout, a pad won't be as effective.
In this case, you can choose to use a tampon or menstrual cups.
Clean appliances before and after using them
According to a studyfree weights have 362 times more germs than a toilet seat. Not to mention cleaning yoga class mats.
Let's be honest: the ideal is to have your own carpet so you don't run the risk of having to deal with a fungal infection. Additionally, always shower as soon as possible after your workout.
