O training during pregnancy It is very welcome when done at a moderate level and with professional supervision.
Did you know that just 150 minutes of moderate activity, divided between the days of the week, can help pregnant women maintain their weight and well-being during this period, in addition to having a positive impact on the baby's health?
Second Fabrício Buzatto, sports doctor and spokesperson on the platform More Hugsda Huggiesexercise contributes to women's health, even before conception.
“Playing sports helps improve metabolism, hormonal function and weight control, as well as helping to reduce stress, which favors ovulation for fertilization,” he explains.
However, despite being beneficial, not all modalities can be practiced during this period. As said before, the ideal options for future mothers are those that allow them to be carried out in a moderate way and with less impact.
According to the professional, these are the most recommended activities when it comes to training during pregnancy:
Training options to do during pregnancy
1
Swimming
At the top of the ranking, swimming is considered the ideal exercise, as its impact level is low, as it is carried out in water. It is a sport that can be practiced at any time during pregnancy, without any problems. The modality promotes muscle strengthening and, in addition, relaxes the mind.
2
Yoga
Practicing yoga is another highly recommended modality. In it, women can find a balance between physical and mental health with exercises that will strengthen different parts of the body, promoting greater flexibility, including in the pelvic region.
3
Pilates
Both yoga and Pilates help control stress and contribute to strengthening the body. In Pilates, it is possible to stretch your muscles and promote increased mobility, something very useful as your belly grows. Furthermore, it helps you maintain good posture, which is vital to avoid pain during pregnancy.
4
Cycling
Cycling is something that will be good for the cardiovascular health of both the mother and the baby. Just like running, cycling improves the fetal development process. But it is important to respect the mother's limit, without exhaustion or excesses and to be careful with falls and safety, if the exercise is done in an open place, and avoid it if the woman feels that her balance is compromised by her big belly.
5
Bodybuilding
For the future mother who prefers to train in the gym, it is recommended to pay special attention to the lower back and abdomen. Furthermore, stretching the hip flexor muscles and strengthening the pelvic floor muscles are welcome measures that will make a difference during childbirth.
6
Race
Contrary to what some people think, running is a safe sport for pregnant women, if the mother's limits are respected and exhaustion is avoided. Running helps blood flow around the body, benefiting the cardiovascular health of mother and baby.
Whatever the choice, physical maintenance is essential for the pregnant woman's health. “Doing regular exercise helps control blood pressure, diabetes and cholesterol, avoid stress and even postpartum depression”, concludes Buzatto.
