Can you be honest: you usually skip the calf exercises in training, are we right? Okay, everyone does (or has done) this from time to time. But here are some reasons why you should think twice before leaving the gym pretending you […]

When we try a new type of exercise, it is common for the progress to be faster and more noticeable at first (both in terms of appearance and physical performance). And then, there comes a time when things seem to stagnate: you […]

According to a report carried out in 2021 by the National Household Sample Survey (Pnad) in partnership with the Ministry of Sports, 24.6% of Brazilians said they practice street race or walking with some frequency. And, according to recent estimates, there are […]