Do you frequently experience lower back pain? A study published in the journal The Lancet seems to have found a simple, quick and economical solution to reduce the inconvenience: to walk! The research, carried out by the Spinal Pain Research Group at […]

A fixed bar It's a classic for a reason: Bodyweight exercise offers benefits like strengthening your entire upper body, improving posture, and working your core. But like most exercises that have great potential to improve your fitness, the pull-up is also one […]

The muscles located at the back of the legs play a fundamental role in everyday movements, such as walking, running, jumping, sitting and lifting. Therefore, when making a hamstring workoutthe whole body benefits. Fitness, food, beauty, health and well-being tips for a […]

Discover the best options physical activities for those with lipedema is a great way to minimize symptoms of this challenging condition, which mainly affects the legs and can result in swelling, pain and heaviness. Fitness, food, beauty, health and well-being tips for […]

The presence of specific fabrics and the great retention of odors are the main difficulties when it comes to how to wash workout clothes. Fitness, food, beauty, health and well-being tips for a balanced routine. And the best: without paying anything for […]

Continues after advertising Check out 5 training glove options to protect your hands (Freepik/Freepik) Continues after advertising As training gloves They are essential items for people who go to the gym and do not want to harm the health of their hands, […]

O training during pregnancy It is very welcome when done at a moderate level and with professional supervision. Did you know that just 150 minutes of moderate activity, divided between the days of the week, can help pregnant women maintain their weight […]

Do cardio before or after weight training It is still a topic that generates doubts and even great debates. While some people do aerobic exercises first simply to get this part over with, others prioritize strength training to take advantage of when […]

3 models of sneakers to help you start running… | GOOD SHAPE Continues after advertising 3 sneaker models to help you start running today | (./GOOD SHAPE) Continues after advertising If you think about start runningbut haven't decided which is the best […]

While some people love to start the day by moving their bodies or take advantage of their lunch break at work to exercise, others naturally prefer train at night. Proof of this are the weight rooms and gym classes, which tend to […]