It's not enough to just put on your sneakers and run outside to start training for a race. This is because, to avoid injuries and improve performance, it is necessary to have good physical preparation, which can be achieved with a combination […]

Stimulate a practicing sports in childhood It's a way to get children to enjoy moving from a young age. Therefore, a great opportunity to introduce them to these modalities is through fun activities done with bicycles, skateboards, roller skates and other options […]

It goes without saying that breasts change over time — and by “change” we mean “fall, due to sagging. It's completely natural (and inevitable) for your chest to lose elasticity as you age — you can thank gravity for that, by the […]

Continues after advertising Shopee reveals sports products that are trending on the platform | (freepik/Freepik) Continues after advertising A street raceone of the most accessible and popular sports in Brazil, is on the rise among consumers in Shopeemarketplace for diverse products. According […]

Continues after advertising Check out visor options to protect your face from the sun (svetlanasokolova/Freepik) Continues after advertising A visor It is an essential accessory to protect your face during street running on sunny days, helping to prevent damage caused by the […]

Do you frequently experience lower back pain? A study published in the journal The Lancet seems to have found a simple, quick and economical solution to reduce the inconvenience: to walk! The research, carried out by the Spinal Pain Research Group at […]

A fixed bar It's a classic for a reason: Bodyweight exercise offers benefits like strengthening your entire upper body, improving posture, and working your core. But like most exercises that have great potential to improve your fitness, the pull-up is also one […]

The muscles located at the back of the legs play a fundamental role in everyday movements, such as walking, running, jumping, sitting and lifting. Therefore, when making a hamstring workoutthe whole body benefits. Fitness, food, beauty, health and well-being tips for a […]

Discover the best options physical activities for those with lipedema is a great way to minimize symptoms of this challenging condition, which mainly affects the legs and can result in swelling, pain and heaviness. Fitness, food, beauty, health and well-being tips for […]

The presence of specific fabrics and the great retention of odors are the main difficulties when it comes to how to wash workout clothes. Fitness, food, beauty, health and well-being tips for a balanced routine. And the best: without paying anything for […]