Academia is synonymous with health and… Bacteria! That's right. A study concluded that this environment may have more microorganisms than the toilet seat. The test was carried out by the American website FitRated together with the laboratory EmLab P&K. They analyzed 27 […]

Did you know that jump rope Is it more effective than running when it comes to calorie expenditure? This is what research from the Journal of Sports Sciences. Fitness, food, beauty, health and well-being tips for a balanced routine. And the best: […]

Build your complete running look | GOOD FORM Continues after advertising Build your complete running look | (./GOOD FORM) Continues after advertising A race It is a versatile sport and can be done in the most diverse scenarios. However, you need to […]

Check out the main sneaker launches from… | GOOD FORM Continues after advertising Discover the best trending models for running | (./GOOD FORM) Continues after advertising Are you looking for a new running shoe? We list the models that are makingsuccess in […]

Increasing loads is not always the best solution for enhance training. This is because there are several strategies that can be adopted to optimize physical performance and promote gains in strength and hypertrophy without necessarily overloading the body with heavier weights. Fitness, […]

As the global population continues to age, promoting the health and well-being of older people has become a priority. Among the many activities beneficial to health, stretches for seniors emerge as a fundamental practice to maintain an active and independent life as […]

On Tuesday (15), the Yasmin Brunet shared on social media that he trained with the influencer Vanessa Lopeswith whom he shared the house of Big Brother Brasil 2024, on TV Globo. In Instagram stories, Brunet, who recently returned from vacation in Bahia, […]

A bike indoor It is one of the most popular activities in gyms not only because it is dynamic and lively, but also because of its health benefits. With an efficient and fun approach, classes work the entire body, offering an effective […]

Continues after advertising Is it better to stretch or warm up before weight training? | (Jonathan Borba / Pexels/Pexels) Continues after advertising Leaving our body prepared before starting weight training is important for avoid injuries e improve the execution of movements. But […]

Continues after advertising The presenter is an inspiration for many people when talking about fitness style (High Turnover/Disclosure) Continues after advertising Did you know that training in clothes that make you feel beautiful gives you more motivation and even improves your training […]