Continues after advertising Is it a good idea to cool off with a beer after training? | (jcomp/Freepik) Continues after advertising Immediately after training, drinking a beer to cool off can be tempting for many people. Although a study presented in Brussels […]

A difference between calisthenics and bodybuilding It's quite simple: while the first uses your own body weight to perform physical exercises, the second generally involves the use of dumbbells, weight plates, machines and other equipment. In other words, any exercise that uses […]

As memories are nothing more than the translation of our ability to acquire, store and retrieve information. But what if we said that the brain is not the only one with this function? Other parts of the body, like muscles, also seem […]

In addition to all the health advantages already known, did you know that there are also benefits of pilates for varicose veins? Fitness, food, beauty, health and well-being tips for a balanced routine. And the best: without paying anything for it. Sign […]

Useful to avoid blisters, diaper rash and other discomforts caused by friction, the anti-friction creams It is an essential item for those who practice physical exercise and often suffer from small injuries caused by activities on the feet, thighs, nipples and other […]

O supine bench It is present in the training of many people who go to the gym. On the other hand, there are still many people who do not know the different possibilities that this accessory can offer for their physical exercise […]

Anyone suffering from the symptoms of premenstrual tensionsuch as irritability, pain and sadness, for example, you know well that it is not uncommon for PMS interferes with training. This is because, discomfort often causes women to stop not only going to the […]

If you practice running and are preparing to face a challenge, know that, to achieve your goals, it is super important to bet on a strength training for running. Fitness, food, beauty, health and well-being tips for a balanced routine. And the […]

You've probably heard of high-intensity interval training, but in case you need a reminder, it's a training style that alternates between intense bursts of activity and fixed periods of less intense activity or even complete rest. But did you know that it […]

It is not uncommon to find people who go to the gym with the aim of finding exercises to lift your butt. The fact is that this region is a national preference and, without a doubt, the muscle most targeted by women […]