For both a beginner and someone who has been training for a long time, the heating It is essential to avoid injuries, as this step helps prepare the muscles, joints and cardiovascular system to face physical activity. On the other hand, when […]
If you've recently started running, you may have already noticed that this discipline is full of different expressions and jargon. One example is the famous fartlek training: after all, what is this? Despite the strange name, it is a very easy-to-understand training […]
Answer honestly: do you really usually respect the rest period between one series and another in bodybuilding, or do you try to do the exercises as quickly as possible to optimize your time? Fitness, food, beauty, health and well-being tips for a […]
Given so many already known benefits of physical activity, one more was recently discovered. According to a study carried out in São Paulo, training can alleviate Parkinson's pain. Fitness, food, beauty, health and well-being tips for a balanced routine. And the best: […]
Who thinks that jump rope It's child's play and you're very wrong. The practice can bring countless benefits to the body, regardless of age. But the burning question is: will you lose weight? See more about the modality: Fitness, food, beauty, health […]
Continues after advertising These models bring more stability to your exercise By Us Maciel Updated on Nov 4, 2024, 2:27 pm – Published on Nov 3, 2024, 8:00 pm Check out our selection (./GOOD FORM) Continues after advertising Bodybuilding shoes need to […]
Massage, application of reducing gel, lymphatic drainage, modeling belts… Everyone has heard at least one of these “tips” on how accelerate fat burning which insists on remaining in the abdomen, flanks or buttocks despite diet and a training routine. However, it is […]
Continues after advertising Plank is one of the best exercises for the whole body (diana.grytsku/Freepik) Continues after advertising For some time now, science has been proving that betting on exercises for the muscles of the whole body It is one of the […]
Anyone who trains regularly knows that practicing physical activities makes all the difference in reducing the risk of suffering knee injuriessince this is a very common problem for those who have a habit of exercising. Fitness, food, beauty, health and well-being tips […]
Continues after advertising Discover the main benefits of abdominal exercises | (freepik/Freepik) Continues after advertising To perform the sit-up correctlystart by lying on your back, with your knees bent and your feet flat on the floor. Place your hands behind your head, […]