Having a defined back goes beyond an aesthetic objective. Think about it with us: your shoulders and back are the support base for your posture. In other words, these are muscles necessary to supporting the arms and head. The back muscles are […]
2024 was the year of raceright? Just open any social network to be impacted by someone who practices the sport. If you haven't fallen in love with the sport yet, know that it's never too late to start! So, how about setting […]
Can you be honest: you usually skip arm exercises at the gym? Whether out of laziness or even shame, the truth is that many women still do this. But the good news is that you can perform several movements at home to […]
If you have a sport that has become popular over the last few years, it is definitely running. The increase in the number of practitioners has led brands to increasingly invest in tennis releases for the sportwhich is great for increasing the […]
Continues after advertising Check out the best sneaker promotions in November By Larissa Serpa Nov 16, 2024, 4 p.m You will love these pairs (./GOOD FORM) Continues after advertising Thinking about buying new sneakers for exercise? Black Friday is a great opportunity! […]
Breathing is something so natural that we don't pay attention, right? But when it comes to training, many people end up ignoring the importance of a proper breathing. And this can directly affect performance. We're not just talking about feeling short of […]
Whether on the treadmill or on the street, running has become one of the most practiced activities by people who want to move, since, theoretically, it doesn't take much to do it. On the other hand, however, not everyone gives due importance […]
Model, actor, presenter, husband, cook…. And a professional cyclist? About two weeks ago, Rodrigo Hilbert participated (and won, by the way) in a cycling ultramarathon that took place in the state of Bahia. In total, there were more than 29 hours of […]
Creating habits and establishing a new routine is not easy – and this, of course, also applies to physical activities. This is why many people have difficulty staying motivated when start training: according to researchers from Fiocruz, Instituto de Cardiologia Aloysio de […]
O bodybuilding belt serves to promote trunk stabilization and abdominal compression during the execution of the exercises. However, despite having become fashionable among “marombeiros”, this equipment is not considered essential and should not be used by anyone. In fact, excessive and inappropriate […]