A bike indoor It is one of the most popular activities in gyms not only because it is dynamic and lively, but also because of its health benefits. With an efficient and fun approach, classes work the entire body, offering an effective way to improve the body's performance, including cardiovascular health, promoting general well-being.
The popularity of the sport is so great that, nowadays, it is even possible to rent a bike to practice physical activity at home, as we tell you here!
In view of this, check out below some of the main advantages that regular practice can provide for heart health, according to Studio Velocity professionals.
Benefits of indoor cycling for the heart
1
Heart in day
Indoor cycling is a high-intensity exercise that can significantly increase your heart rate during practice. This constant elevation, combined with different levels of resistance and speed, can help improve the heart's ability to pump blood and oxygen throughout the body.
With time and regular practice, it is possible for the cardiovascular system to become more efficient, increasing endurance and the ability to exercise for longer periods without feeling tired.
2
Weight maintenance
Indoor bike training provides high caloric expenditure, reaching up to 700kcal per class. Therefore, regular practice, combined with a balanced diet, can be an excellent way to ensure weight maintenance or even weight loss. This care can help reduce blood pressure, thus reducing the risk of developing cardiovascular diseases.
3
Reducing the risk of disease and controlling blood pressure
Regular physical activity is associated with a reduced risk of developing illnesses, such as coronary heart disease, hypertension and stroke, among others. Exercise strengthens the heart muscle, improves blood circulation and helps maintain healthy cholesterol levels, reducing the likelihood of cardiovascular problems. Furthermore, it can also promote improved blood flow, helping to reduce blood pressure.
4
Strengthening the lower muscles
Indoor cycling is an excellent way to strengthen your legs and lower body muscles. The repetitive motion of turning the pedals can increase muscle strength in the legs, calf muscles, quadriceps and glutes. This not only benefits cardiovascular health, but also helps with daily activities.
