Continues after advertising (karlyukav/Freepik) Continues after advertising A bodybuildingor resistance training, can be practiced by teenagers and even children who have not yet entered puberty. The Brazilian Society of Pediatrics (SBP) says this in its official website. This is because this type […]
That exercise is great for reducing blood pressureyou've probably heard. But did you know that just five minutes of walking on slopes or climbing stairs can make a difference to your heart health? This is what a study published in the journal […]
Ah, Pilates. It's not just for '80s women wearing neon spandex outfits. It's a versatile workout that's beneficial for posture, conditioning, and strengthening. It's also low-impact, making the practice quite accessible for most bodies. Pilates tends to work the abs first and […]
Increasingly widespread, beach tennis is a racket sport that, as the name reveals, is played on sandy beaches around the world — or on sand courts. It is believed that the sport emerged in Italy in the 1970s as a way to […]
Continues after advertising Check out the advantages of using only your own body weight to train (Drazen Zigic/Freepik) Continues after advertising Today, more and more people are coming to gyms in search of fitness options. body weight trainingdeveloping strength through exercises also […]
For both a beginner and someone who has been training for a long time, the heating It is essential to avoid injuries, as this step helps prepare the muscles, joints and cardiovascular system to face physical activity. On the other hand, when […]
If you've recently started running, you may have already noticed that this discipline is full of different expressions and jargon. One example is the famous fartlek training: after all, what is this? Despite the strange name, it is a very easy-to-understand training […]
Answer honestly: do you really usually respect the rest period between one series and another in bodybuilding, or do you try to do the exercises as quickly as possible to optimize your time? Fitness, food, beauty, health and well-being tips for a […]
Given so many already known benefits of physical activity, one more was recently discovered. According to a study carried out in São Paulo, training can alleviate Parkinson's pain. Fitness, food, beauty, health and well-being tips for a balanced routine. And the best: […]
Who thinks that jump rope It's child's play and you're very wrong. The practice can bring countless benefits to the body, regardless of age. But the burning question is: will you lose weight? See more about the modality: Fitness, food, beauty, health […]