Those who seek to take care of their health by practicing physical activities know that having a strong abdomen goes far beyond aesthetics. This is because core workout is essential to ensure lumbopelvic stability. Fitness, nutrition, beauty, health and well-being tips for […]
Who suffers from circulation problems You may often feel heavy and tired in your legs – especially in hot weather. In addition to staying hydrated, exercising can help alleviate discomfort. Remember that, if in your case, the symptoms are caused by thrombosis […]
Training in the cold It's not an easy task, after all, what's more pleasant and cozy than a warm blanket in this temperature, right? Despite this, it's important that people don't give up on physical activities during the coldest times of the […]
Continues after advertising Check out sports fanny pack options for your workout (rawpixel.com/Freepik) Continues after advertising Use a sports fanny pack It's a practical way to carry items like keys, documents and cell phones during training – after all, you can't be […]
Great strategy to increase calorie expenditure and make training more dynamic and faster, conjugated exercises They are a type of circuit in which the rest between one exercise and another is minimal. Fitness, nutrition, beauty, health and well-being tips for a balanced […]
Can you be honest: you usually skip the calf exercises in training, are we right? Okay, everyone does (or has done) this from time to time. But here are some reasons why you should think twice before leaving the gym pretending you […]
When we try a new type of exercise, it is common for the progress to be faster and more noticeable at first (both in terms of appearance and physical performance). And then, there comes a time when things seem to stagnate: you […]
According to a report carried out in 2021 by the National Household Sample Survey (Pnad) in partnership with the Ministry of Sports, 24.6% of Brazilians said they practice street race or walking with some frequency. And, according to recent estimates, there are […]