O supine bench It is present in the training of many people who go to the gym. On the other hand, there are still many people who do not know the different possibilities that this accessory can offer for their physical exercise […]
Anyone suffering from the symptoms of premenstrual tensionsuch as irritability, pain and sadness, for example, you know well that it is not uncommon for PMS interferes with training. This is because, discomfort often causes women to stop not only going to the […]
If you practice running and are preparing to face a challenge, know that, to achieve your goals, it is super important to bet on a strength training for running. Fitness, food, beauty, health and well-being tips for a balanced routine. And the […]
You've probably heard of high-intensity interval training, but in case you need a reminder, it's a training style that alternates between intense bursts of activity and fixed periods of less intense activity or even complete rest. But did you know that it […]
It is not uncommon to find people who go to the gym with the aim of finding exercises to lift your butt. The fact is that this region is a national preference and, without a doubt, the muscle most targeted by women […]
Academia is synonymous with health and… Bacteria! That's right. A study concluded that this environment may have more microorganisms than the toilet seat. The test was carried out by the American website FitRated together with the laboratory EmLab P&K. They analyzed 27 […]
Did you know that jump rope Is it more effective than running when it comes to calorie expenditure? This is what research from the Journal of Sports Sciences. Fitness, food, beauty, health and well-being tips for a balanced routine. And the best: […]
Build your complete running look | GOOD FORM Continues after advertising Build your complete running look | (./GOOD FORM) Continues after advertising A race It is a versatile sport and can be done in the most diverse scenarios. However, you need to […]
Check out the main sneaker launches from… | GOOD FORM Continues after advertising Discover the best trending models for running | (./GOOD FORM) Continues after advertising Are you looking for a new running shoe? We list the models that are makingsuccess in […]
Increasing loads is not always the best solution for enhance training. This is because there are several strategies that can be adopted to optimize physical performance and promote gains in strength and hypertrophy without necessarily overloading the body with heavier weights. Fitness, […]