Ter defined glutes It goes far beyond aesthetics, and the importance of training this region is gaining more and more prominence in gyms, being one of the pillars for those looking for muscle definition and physical resistance in their bodybuilding routine.
According to Andrew Felipespecialist at Bio Ritmo, exercising for this part of the body is essential for good health and physical performance. However, to do this, it is necessary to know the correct execution of the movements.
“The secret to good results is progression in intensity and attention to technique,” he says.
Defined glutes: 5 exercises
André Felipe selected some of the best exercises to have defined glutes. According to him, ideally they should be carried out twice a week, providing a practical and accessible routine. Thus, over a period of eight weeks, you will be able to observe significant changes in your body, especially in the butt area.
“Glute strength is essential for various physical activities, such as running, cycling and weight training. Executing your training can increase sports performance and resistance, which are essential for trunk and pelvis stability” adds the professional.
“Under the supervision of qualified professionals, ensuring that the technique is correct and that you receive personalized guidance you will be on your way to a firmer and more toned butt”, he concludes.
Check out some of the exercises below that can enhance muscle mass gain in the glutes!
1
Squat
Fundamental for the strength of the glutes, thighs and legs.
2
Deadlift
Works the posterior muscles effectively.
3
Bulgarian
Excellent for stability and deep glute activation.
4
Pelvic lift
Focuses on intense contraction of the glutes, promoting strength gains.
5
Abductor chair
Focuses on activating the sides of the glutes.
