Discover the best options physical activities for those with lipedema is a great way to minimize symptoms of this challenging condition, which mainly affects the legs and can result in swelling, pain and heaviness.
Even though there is no definitive cure, physical activities can contribute to a better quality of life for people living with this condition. Before talking about exercises, however, it is important to understand what lipedema is.
“This condition is characterized by the abnormal accumulation of fat in the legs, causing swelling and discomfort”, explains plastic surgeon João Bragagnollo. And he adds: “With the right approach it is possible to alleviate symptoms and improve mobility”.
Benefits of physical activities for those with lipedema
Exercise can promote blood and lymphatic circulation, which helps reduce the swelling characteristic of lipedema.
Many patients report that regular exercise helps relieve leg pain associated with lipedema.
Strengthening and stretching can improve mobility and flexibility, making it easier to perform daily activities.
Physical activity can provide a sense of accomplishment and well-being, helping patients cope with the emotional challenges of lipedema.
“Physical activity is a crucial part of treating lipedema. Exercises can improve circulation, strengthen muscles and help reduce swelling and pain”, points out the professional.
“It is important for patients to work with healthcare professionals to develop an exercise program suited to their specific needs and limitations. With adequate monitoring, exercise can be a valuable ally in the treatment of lipedema.”, he adds.
Best modalities
1
Hiking
Walking is a low-impact activity that can improve circulation and fitness. Start with short walks and gradually increase the distance.
2
Swimming
Swimming is an excellent choice for lipedema patients as it is gentle on the joints and provides gentle resistance.
3
Yoga
Yoga emphasizes stretching and strengthening the body, which can be beneficial for lipedema. Look for yoga classes tailored to your needs.
4
Resistance Exercises
Including resistance exercises with light weights can help strengthen your muscles, providing additional support for your legs.
Important Tips
- Consult a healthcare professional or physical therapist before starting a new exercise program, especially if you have lipedema.
- Start slowly and increase the intensity gradually. Respecting your body’s limits is essential.
- Wear clothing such as compression socks during exercise if recommended by your doctor.
