For some time now, science has been proving that betting on exercises for the muscles of the whole body It is one of the best ways to benefit not only your body, but also your health as a whole.
To mention some examples, we can mention the recent Brazilian studypublished in January 2023 by Scientific Reports, which concluded that weight training reduces blood pressure, and research published by the British Journal of Sports Medicine which revealed that combining aerobic exercise with weight training reduces the incidence of cardiovascular diseases, cancer, diabetes, lung cancer and mortality from all causes by almost 20%.
Even though these and other benefits are already known, however, many people still think they don't have time to exercise.
But, according to Leandro Twin, physical education professional at Growth Supplementsyou don't need to spend many hours at the gym to improve your health.
“The secret is to count on a professional to put together training that suits each person’s goals,” he says.
Furthermore, regardless of the goals, it is also possible to point out the main exercises to strengthen the muscles throughout the body.
Next, the professional explains what they are and why they are so important.
Exercises to strengthen muscles
Twin listed the top 10 exercises to strengthen muscles. They are:
- Pull;
- Paddling;
- Crucifix on the machine;
- Hammer curl
- Gemini sitting;
- Lateral raise with dumbbells;
- Stiff;
- Flexion and extension of wrists;
- Abductor chair;
- Plank.
As the professional explains, the movements indicated above are capable of working the muscles of different parts of the body, benefiting health as a whole.
Below, you can see how to perform each exercise correctly and other tips recommended by Leandro Twin:
